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Austin's Workout Log
Date
Month
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Day
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27
28
29
30
31
Year
2023
2024
Current Weight
Type of Workout
Distance Run
Sprints (400m)
Stairs
Weights
Rest Day
Total Miles (Distance Run)
Total Time (Distance Run)
Hour
00
01
02
03
04
05
06
07
08
09
10
11
12
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14
15
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17
18
19
20
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22
23
Minute
:
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49
50
51
52
53
54
55
56
57
58
59
:
Second
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55
56
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58
59
Number of 400's
1
2
3
4
5
6
7
8
9
10
11
12
Total Sprint Miles
Total Time (Sprints)
Hour
00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Minute
:
00
01
02
03
04
05
06
07
08
09
10
11
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13
14
15
16
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18
19
20
21
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32
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40
41
42
43
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45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
:
Second
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01
02
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40
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46
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48
49
50
51
52
53
54
55
56
57
58
59
Number of Stair Laps/Flights
Muscles Trained
Chest
Triceps
Back
Biceps
Shoulders
Legs
Abs
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